Build A Better You! Fitness & Nutrition Program

Successfully Achieve Your Fitness And Nutrition Goals

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Build A Better You! Fitness & Nutrition Program is the ideal results based program for all fitness levels! From the busiest mom or weekend warrior dad, to the high powered executive with just enough time to fit in a quick workout between Zoom meetings, you are guaranteed to be provided with the safest, latest, most effective exercises available.

Whether your goal is to lose weight for that 20 year reunion, train for a sport or just look and feel better; You will achieve the desired results you've been working so hard for; by following this program, step by step. The exact strategies you need to live a successfully fit and energized life are right here in this course.

Getting started can be challenging. Build A Better You! Fitness & Nutrition Program will ease your transition by building that confidence and motivation through a terrific support system built around nutrition coaching,workout plans and work place exercise tips. Most importantly, a support system designed for you and your fitness needs.

Weight loss, proper nutrition and exercises go hand in hand. By maintaining a healthy body weight with a fitness and nutrtion program that fits your lifestyle, you can decrease your chances of obesity and chronic diseases like diabetes, and cardiovascular disease;conditions that affect other bodily functions like vision.You'll finally be able to stave off those lingering side affects of covid by healing with the right foods for you and exercise.

This program is designed to keep you fit and will aid you in maintaining a healthy life style that lessens your chances of developing these diseases.You will be on your way to living a successfully fit life. Building a better you is how to get there.

This program is for men and women who are:

  1. Tired of not fitting in their clothes
  2. Find themselves unmotivated to do anything
  3. Want to be accountable
  4. Just starting out or returning to exercise after illness or injury
  5. Wanting to hear their doctors tell them they no longer need to take medication
  6. Afraid to try for fear of disappointing themselves
  7. Desire to develop a habit of working out and eating healthy

If you're willing, wanting, able and ready to improve eating habits, drop body fat, maintain current or new fitness levels, and have a desire to develop a habit of working out and eating healthy, this course is for you. If you have made the decision to commit to leading a successfully fit life, this program is for you.

Who this course is not for:
  1. Someone looking for cookie cutter workouts: This is NOT a one size fits all exercise program. Everybody's body is unique. Not everyone will have the same body composition or results. Or start at the same fitness level.
  2. Someone who's looking for a temporary quick fix: You will NOT find any gimmicks or tricks proclaiming a fast, specific diet or detox will have you looking and feeling better or thinner in 4 weeks.
  3. Uncoachable inidividuals: If you come in not willing to let go of out-dated, unsafe workouts/exercises or starvation meal plans or have the "I know everything" mentality, this is NOT for you.
  4. Someone who doesn't want to try: I am not going to do that my friend said to...

*Centers for Disease Control and Prevention reported one-third of U.S. adults (33.8%) are obese. Approximately 17% (12.5 million) of children and adolescents aged 2-19 years are obese. Over the last 20 years there has been a drastic increase in obesity in the U.S. Overweight and obese increases your chance of death from chronic heart disease.

Read what Catherine has to say about her journey in the Build A Better You! Fitness & Nutrtion Program:

"My name is Catherine and I have been training with Coach Wells for the past 6 months...I’ve enjoyed working with Coach Wells, even when she’s kicking my butt.

Firstly, I would like to mention that most testimonials are submitted via video. However, that’s not a format I am comfortable with. Not a user of social media, so a written testimonial it is!!!

The following are reasons I have enjoyed working with her and would recommend to others,

1) Ability to conduct virtual sessions effectively

*during the pandemic this was important to me*

2) Knowledgeable about nutrition

* she can design a personalized nutrition plan for you (based on your goals)

3) Progressive results

* it felt good to get back in dresses/skirts that were in the back of the closet

Because I couldn’t fit them {see photos below}

4) Learning proper form and techniques

*she will not move fwd until you have mastered proper form w/that RDL 😊

5) Available for consultation as needed

From this journey I have learned so much – remembering my “why's” that helps me stay consistent, you cannot out work bad nutrition and finally – push yourself – you really can do it – and the results are amazing! 🦾

If you’re looking for a trainer that will keep you accountable and drive you to achieve your goals – connect with Coach Wells – you will hurt a little, but you’ll get back in those jeans! 💕💕💕💕" ~Catherine White, 2022

Still not convinced?

For more testimonials go to An In Depth Interview With Calvin GloverHow having a program like this helped with his Sports specific training

Your Instructor

Theresa Wells
Theresa Wells

Theresa Wells, a native San Diegan, has a great passion for helping others. She is an alternative healing, holistic health and whole person approach advocate in the health and fitness industry. She does not believe in cookie cutter, quick fix gimmicks and is highly vocal about it. She is an effective results producing leader.

She is a former Secondary School Counselor who resigned in January of 2022; in order to work alongside those who have made the decision to commit to leading a successfully fit life. This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.

Theresa Wells is the owner of Tone At Home Fitness, an in-home personal concierge support that also provides online health and wellness programs. She is also the creator of Build A Better You! Fitness & Nutrtion Program. Focusing integrative health and wellness. She s a Certificated Boot Camp Fitness Instructor, Personal Trainer, Distance Running Coach and a PNL1-Nutrition Coach. Her programs are designed for men and women who were formally fit but now seeking to get back to living successfully fit lives. This includes integrative fitness and nutrition programs for those who haven’t quite been able to get back to their peak athletic performance because of lingering COVID-19 symptoms or other illness that may have caused or triggered dormant health issues.

Over the past 2 years numerous families have been hit with stress, anxiety, fatigue and depression. Whether from divorce, isolation, stress from work or relationships. People want to feel relief, lose weight, look better and want to get back to living. Living healthy and disease free. This is the support Tone At Home Fitness Family members receive.

She is one who engages actively, openly with integrity, making sure she is accessible to her Tone At Home Fitness Family members.

Through her Build A Better You!Fitness & Nutrition Program, she educates men and women on what self care means and looks like, the importance of nutrition and exercise. She makes sure that everyone who comes to her for help understands that they are deserving of and have the right to a quality life. A quality life made possible with access to quality health resources. Especially when the health care system in general has been failing the majority of populations.

Professional affiliations: Athletics & Fitness Association of America, (AAFA), National Association of Sports Medicine, (NASM), Zumba LLC., BlackGirlsRun!San Diego Chapter, National Black Marathoners Association, Marathon Maniacs, Half Fanatics, Fitness Business Network, Fitness and Health Professionals and Hera Hub of Temecula, CA

Awards & Accolades: 2007 awarded the Urban League's Urban Leader In Education Award. Received the 2018 Outstanding African American Educators Award. Awarded as Top Female Runner at the First Annual Urban 5K Run/Walk 2012 where she placed third in her division. March 2022 completed the Goggins Challenge. Running 4 miles every 4 hours for 48 hours (4X4X48). June 2022 took second place in her division, at the Marine Corp. MCCS Miramar Over The Flight Line Inaugural 5K.

From 2012-2022 she has earned several medals and awards from races she has ran and has beaten all of her previous times in 5K,13.1 and 26.2 racing events. Theresa Wells is definitely making strides in fitness.

Featured Publications: Featured twice in San Diego Voyager online magazine. Minority Women Marathoner’s Alliance Magazine, Professional Women’s Networking Association, LLC, Six Weeks to Fitness Podcast (February 2017 & March 2022) and most recently interviewed with San Diego Voyager for their new initiative, Canvas Rebel. Highlighting small business owner creatives.

Articles and interviews:

6 Weeks To Fitness 2022-Build A Better You! Fitness & Nutrition Program

Canvas Rebel _ Meet Theresa Wells, Owner-Lead Trainer

Sneak peak of curriculum

Very Knowledgeable and great at what they do! Highly Recommended.

~Louie Morales

Awesome online course.

~Anna Del Carmen

Frequently Asked Questions

When does the course start and finish?
The course starts immediately after you enroll. It is a completely self-paced online course.
How long do I have access to the course?
After completing the course you will still have access to the lectures and materials for your review - across any and all devices you own. Subject to change.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your course, contact us within the first 30 days of purchase and we will give you a full refund. Provided you have completed the entire course within the first 30 days of purchase; without skipping lecture sections in order to gain full benefit from the course. *Note your progress in the course is being tracked by your log ins.
Are there any membership fees?
There is no membership fee for this course. You have the option to pay in full or choose a payment plan of two insatllments.
What types of Payment do you take?
Pay with paypal or Stripe. There are no other options to pay.

I completed the 21 day backyard bootcamp with coach Wells. She is an awesome personal trainer! She would push me through drills and exercises, which helped to burn the fat.There were times I thought I wanted to quit, but I just kept telling myself that the finish line is almost there, and results will be seen on the other side. I’m happy to say that I did lose some inches in those 21 days, and lost some weight. I would recommend her to anyone that is interested in starting a fitness journey. She may be tough, but she is very fair, and only wants to see you succeed.


Andrea Murray

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